Black garlic helps prevent cardiovascular diseases

In particular, garlic is known for being an ingredient with a particular flavor and smell that is used by millions of people in the kitchen and that is full of nutrients that are favorable for health; It is mainly characterized by its white shell. Although this is the most used, there is also black garlic, which has Japanese origin.

Black garlic is not a variety of common garlic, it is the same garlic subjected to a process called Maillard reaction and its name is due to the color of its content. Regarding the peel, it is the same as white garlic, only it is a little drier. However, when you open it, you can see its dark tone.

For the garlic to be processed and turned black, a enzymatic process that occurs at about 70 degrees for 30 or 40 days in specific humidity conditions, then it requires a period of aeration for another 30 days.

During this entire process, the garlic not only changes color but also loses its pungent flavor, obtaining a more peculiar, soft, sweet flavor and barely has an odour.

To benefit from its properties, it is advisable to consume 1 to 3 cloves of garlic per day. in the morning on an empty stomach, it is not recommended to consume it at night since it has an energetic effect on the body that can cause insomnia.

Vanesa León García, member of the Press Committee of the Association of Dietitians-Nutritionists of Madrid (Addinma), explained in Cuídate Plus the benefits of consuming black garlic for health.

“Garlic contains a large number of amino acids, the basic structural units that make up the body’s proteins. That is why it is recommended for the formation and repair of bones, joints, tendons or ligaments. It is especially rich in the amino acid cysteine, with antioxidant activity. In addition, black garlic provides all the essential amino acids, so named because the body is not able to manufacture them and we must ingest them through food.”, explained the expert.

One of its positive effects is that it helps prevent cardiovascular diseases. According to some clinical trials, garlic improves blood circulation, lowers blood pressure and helps regulate blood cholesterol levels.

As detailed by the expert, black garlic has a softer texture than white garlic: “For this reason, black garlic can even be spread and prepared as a base for toasted bread with endless ingredients.. It can also be added to more traditional recipes to replace white garlic or even consumed directly, since its smell and taste are more pleasant.”

Here are some of its benefits

effective antioxidant

Their antioxidant power It is ten times higher than that of garlic, especially due to its high content of vitamin C, which makes it easier for the body to assimilate, and acts by protecting free radicals.

Strengthens defenses

Increase the defenses for its antiseptic and antibacterial propertiesbeing also a source of essential amino acids.

Prevents cardiovascular diseases

Regulates blood pressure and helps prevent cardiovascular diseases by reducing the amount of triglycerides and cholesterol, also improving the fluidity of the blood.

natural revitalizing

It is also noted for being a protein rush and for providing a large amount of collagen. The product eliminates fatigue, improves physical strength and even has the potential to reduce the risk of catching colds. A single clove of garlic has the same energizing power than a head of raw white garlic.

In addition, it helps eliminate fluids due to its diuretic qualities derived from potassium and also acts on mood. Due to its content in essential nutrients, regulators of the nervous system, this food is antidepressant and antistress.