Basil tea with honey: benefits and how to prepare it

Many of the plants present in nature are characterized by being excellent condiments to add flavor to recipes, but also for their uses as part of natural medicine. Among them is basil.

Also known by its scientific name Ocimum basilicum, basil is famous for being an ingredient in Mediterranean cuisine and for having multiple medicinal properties.

According to the portal of nutrition and healthy life Body Mind, this plant is native to India, where it has been widely used in traditional Ayurvedic medicine.

Another of its most valued characteristics is its versatility to include it in the diet, since it can be prepared as an infusion or included in other dishes, such as pasta or salads. Likewise, it can be beneficial if applied externally, as compresses, lotions, essential oils, among others.

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Basil health benefits

According to the Institute of Ecology of Mexico, there are different varieties of basil, which can be found in different regions of the world. But all these, and the plants that are part of the family of species OcimumThey are rich in volatile oils. Although the amount of these components can change according to the type of plant, it is emphasized that they are used in perfumery and aromatherapy.

In addition, according to the organization, basil is granted several health benefits. In fact, it is recognized for its virtues in treating colds, improving digestion, relieving discomfort such as nausea or migraines. Likewise, it has been shown to be good for treating acne and other wounds such as snake bites, the institute indicates.

Among other properties, it stands out that its essential oil is rich in estragole, cineol and eugenol, flavonoids and saponins, components that give the plant digestive, aperitif and antispasmodic qualities.

It is also effective as a diuretic to combat fluid retention and oliguria. Likewise, thanks to its antiseptic action, this plant is usually used to treat arthritic and muscular pain, contractures, eczema and other skin wounds.

As has been pointed out, this plant can be integrated into different preparations, as a condiment to add flavor to recipes. In fact, it is famous for giving pasta and other Italian cuisine extra flavor.

Another way to consume it is as tea or infusions, accompanied by other ingredients such as honey.

basil tea

Ingredients:

  • 10 grams of fresh basil leaves
  • 1 liter of water

How to prepare it?

  • In a pot, bring the indicated amount of water to a boil and add a few basil leaves.
  • Let it boil for 10 minutes, while the basil mixes a little with the water.
  • Before serving, this drink can be sweetened with honey to taste.
Another way to consume it is as tea or infusions, accompanied by other ingredients such as honey. – Photo: Gettyimages Photo

basil infusion

Ingredients:

  • A tablespoon of basil.
  • A cup of boiling water.

How to prepare it?

  • Put some basil leaves in a bowl and bathe them with boiling water.
  • Then cover the container and wait for it to infuse for about five minutes.
  • This preparation can also be sweetened with honey to taste.

Other good infusions for health

Chamomile

This is a great remedy to combat swelling in the abdomen. It is an option to consume after having eaten a copious dish. It is recommended to consume it at night, because in addition to helping digestion, it also favors a good rest.

Mint

Drinks prepared with mint provide a feeling of well-being and contribute to good digestion, indicates Mejor con Salud, a portal specializing in health and personal care. “One of the unique properties is that it has a very fresh taste. If we wish, we can add a little lemon or, also, some honey. It is better to consume it only after the main meal. At night, better to opt for chamomile”, highlights the website.