According to the health portal Tua Saude, the banana is a source of carbohydrates and minerals that help the body’s health. In the meantime, it gives you energy and increases the feeling of satiety, he explains.
The portal points out that this food mainly helps the digestive system, and can be consumed in different ways, including cooked or raw in different meals.
What are the benefits of banana?
Among the benefits that the banana brings to health, is the regulation of the intestine, the decrease in appetite due to the feeling of satiety that it causes, the reduction in blood pressure, the prevention of muscle cramps, the strengthening of the system immune system, in addition to prevention in early aging.
Another of the many benefits that the banana brings to the body is the relief it produces in the formation of gastric ulcers, explains Tua Saude. For example, it contributes to the regulation of cholesterol in the blood.
The United States Library of Medicine, MedlinePlus, states that: “Cholesterol is a waxy, fat-like substance found in every cell in your body.” However, high cholesterol attracts heart or cerebrovascular disease, ensures the Mayo Clinic.
Its causes can be poor nutrition or a hereditary factor, which likewise needs to be treated by a health professional.
Likewise, bodymind explains that the consumption of bananas helps to recover energy, to such an extent that if it is ingested after carrying out a physical routine, it will provide greater resistance to the body. The same way, explains that it reduces blood pressure because it is a source of potassium; helping to combat constipation, and to regulate arthritis or gout.
What is the difference between ripe and green banana?
The portal explains that the green banana has abundant fiber, soluble and non-soluble, that in its maturation process, the fibers decrease and become the fruit’s own sugar.
Likewise, Tua Saude highlights the properties of the shell ensuring that it has more potassium and few calories, used for the preparation of different dishes.
Are bananas fattening?
Tua Saude reveals that in order not to gain weight, this fruit should be consumed accompanied by other foods that have healthy fats. For example, mashed banana with oatmeal; the banana blended with natural yogurt and a portion of cheese; or baked banana sweetened or decorated with cinnamon powder, among others, says the portal.
What properties do banana leaves have?
Banana leaves are composed of antioxidants, indicates the portal BetterwithHealth, that help fight some conditions in the body.
Meanwhile, the portal indicates that Banana leaves help lower blood sugar. It should be noted that a doctor should be consulted before starting a diet.
Similarly, the portal indicates that the leaves of this fruit also fight or are an aid for the treatment of degenerative diseases.
How to prepare banana tea?
The website Health180, explains that banana tea has multiple benefits that provide nutrients and minerals to the body.
- wash the banana
- Then, cut the ends of the fruit without removing the skin.
- Boil a liter of water in a pot.
- After it is boiling, add the banana as you prefer, either sliced or whole. However, the skin should not be removed.
- Let boil for approximately 15 minutes.
- Lower from the fire and strain
- Add cinnamon powder