5 foods to strengthen the liver

A balanced diet is the key to preventing diseases. It is also important for the strengthening of the human body. Therefore, it is important to have a balanced diet that contributes to the general well-being of the body, including organs such as the liver.

Consulting a doctor and nutritionist is an important step to receive the appropriate professional care. However, below are also some foods that are known for their benefits for the liver.

Avocado

Avocado is a healthy option to include in your daily diet, as it offers multiple benefits for the body, including liver health. “A 2015 study looked at the role of certain foods in people with nonalcoholic fatty liver disease. The researchers found that moderate consumption of avocados as part of a balanced diet is associated with weight loss and the general improvement of liver function tests.

fatty fish

Fatty fish like salmon can help reduce inflammation and fat buildup in the liver. Oily fish is also a healthy option, as it is high in omega-3 fatty acids, which have positive effects on heart and brain health. “Omega-3 fatty acids are a type of unsaturated fatty acid that can reduce inflammation throughout the body. Inflammation in the body can damage blood vessels and lead to heart disease and stroke,” explains the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research.

Walnuts

Walnuts are a dry fruit that is good for heart health. This is because this type of food has unsaturated fatty acids and other nutrients. In addition to improving cardiovascular health, it can also help lower the incidence of liver disease.

“Of all the types of nuts, walnuts are among the most beneficial for reducing fatty liver disease. This is due to its higher content of antioxidants and fatty acids. Walnuts have the highest amount of omega-6 and omega-3 fatty acids, as well as polyphenolic antioxidants,” explains Healthline.

This dried fruit should be consumed moderately, because it has a high caloric content.

Broccoli

The portal The vanguard mentions that broccoli and other green leafy vegetables are characterized by being sources of vitamin E. This is important for the body, as it helps prevent fatty liver. “According to a study from the University of Haifa, in Israel, both vitamin E and C act as antioxidants and reduce the inflammation process in fatty liver. Other foods rich in vitamin E are nuts, seeds and vegetable fats.

Mushroom

This food is rich in vitamin D. The deficit of this nutrient is associated with the incidence of liver diseases.

Tips to cleanse the liver

The portal specialized in personal care Better with Health mentions some tips to cleanse the liver naturally.

  • Eat avocados and grapes.
  • Add turmeric to the preparation of salads and meals.
  • Stay hydrated. Drink water.
  • Avoid the consumption of alcohol and refined food.
  • Include garlic in a balanced diet.
  • Consume broccoli.
  • Perform physical activity frequently.

liver diseases

Fatty liver is the accumulation of fat in the liver. Although it is normal for people to have a small amount of fat in this organ, it is considered that they have this condition when this volume is greater than 5%. There are two types, explains Medline Plus, the website of the United States National Library of Medicine.

  • Non-alcoholic fatty liver disease: it is not related to alcohol consumption and is divided into simple fatty liver and non-alcoholic fatty liver disease. In both, there is inflammation and cell damage.
  • Alcoholic fatty liver disease (also called alcoholic hepatic steatosis): Also called alcoholic hepatic steatosis, which is related to the consumption of alcoholic beverages. “The liver breaks down most of the alcohol you drink so that it is eliminated from the body, but the breakdown process can generate harmful substances,” details Medline Plus.