The tomato or red tomato It is one of the vital foods in the kitchen and it is that with a few pieces you can make all kinds of recipes from main dishes, light dishes, drinks or what to say about a good sauce in a molcajete that without a doubt should not be missing here. It is a basic of gastronomy that is here to stay.
Its consumption is not only related to the fact of enjoying delicious dishes but is also linked to some topics healthy containing rich vitamins and minerals that the body needs daily, as it is a source of unique properties that it protects under its red color and juicy flavor.
With the following information you will know some of its benefits and at the same time you will have 10 healthy reasons why you should increase your tomato consumption, a food that has wide versatility and that its consumption can be even bites or within delicious recipes.
Forget constipation problems
They are a good source of fiber, according to health lineprovide about 1.5 grams per tomato Medium-sized. Fact that makes them a good option to contribute to the health of the intestine and avoid constipation problems.
They are low in carbohydrates, the carbohydrate content consists mainly of simple sugars and insoluble fibers. These fruits are mainly composed of water.
Great source of vitamins
These foods contain vitamin C, K1 and B9, which serve to:
- Vitamin C. It is an essential nutrient and antioxidant. An tomato medium-sized can provide about 28% of the Reference Daily Intake (RDI).
- Vitamin K1. It is important for blood clotting and bone health.
- Vitamin B9. Known as folate, it is important for normal tissue growth and cell function. It is particularly important for pregnant women.
could prevent cancer
The tomato could prevent a lower incidence of prostate, lung and stomach cancer, the aforementioned medium specialized in health issues, indicated that it is believed that the high content of lycopene is responsible for having this effect. However, more studies are needed on the subject.
It is considered beneficial for skin health. food based on tomato rich in lycopene and other plant compounds can protect against sunburn, of course it is a home remedy that should be used responsibly and moderately.
Could prevent heart disease
Studies show that tomatoes and tomato products tomato can reduce the risk of heart disease.
Gives shine to the hair
The tomato Contains antibacterial and astringent properties, which allows to remove all dead cells from the scalp and restore balance. It is a home remedy that is believed to help eliminate hair problems such as dandruff. Not only healthier hair is achieved, but also longer, abundant and with a natural shine.
It has medicinal properties
The medicinal properties of tomato They are the following: antiseptic, alkalizing, depurative, diuretic, digestive, laxative, anti-inflammatory and remineralizing.
Could prevent muscle cramps or pain
It is rich in potassium, so it helps correct muscle contraction, keeps the body hydrated and prevents the presence of pain or cramps due to a deficiency of this nutrient.
super moisturizing food
It has almost 94 percent water, which is why its moisturizing power is very high, it is also a source of phosphorus and vitamin A and C, its red pigment is given by lycopene, which is one of the many pigments called carotenoids, which is a natural antioxidant.
perfect for diet
Other healthy reason extra: With a fresh option, with a good flavor, easy to obtain and with great versatility to be enjoyed in salads or healthy preparations and drinks, the tomato It is one of those foods that can be included in a diet designed by a specialist.
Experts point out that the tomato or red tomato It helps in cases of liver disease, burns, obesity, rickets, helps fight cancer of the breast, esophagus, matrix, colon, stomach, pancreas and prostate. It is also used to prevent diabetes, cardiovascular diseases, cataracts and asthma. Now that you have these healthy reasons you can delight them in your favorite dishes and consult a specialist to include it continuously in case you want to get all the benefits it has.