10 healthy reasons why you should increase your tomato or red tomato consumption

The tomato or red tomato It is one of the vital foods in the kitchen and it is that with a few pieces you can make all kinds of recipes from main dishes, light dishes, drinks or what to say about a good sauce in a molcajete that without a doubt should not be missing here. It is a basic of gastronomy that is here to stay.

Its consumption is not only related to the fact of enjoying delicious dishes but is also linked to some topics healthy containing rich vitamins and minerals that the body needs daily, as it is a source of unique properties that it protects under its red color and juicy flavor.