10 fruits to consume in April because you will find them cheaper and fresher in the market

The fruit not only is it a source of highly recommended nutrients for health, but its texture and sweetness are a gift to the palate. Due to its nutritional properties, the World Health Organization (WHO) recommends consume five servings of fruits and vegetables a day to eat a balanced diet.

This is because these plant-based foods are an important source of water and fiber -soluble and insoluble-, which help improve intestinal transitprevent constipation, strengthen the intestinal flora and the immune system, contribute to lower cholesterol levels (LDL) in the blood and protect cardiovascular health.